A calmer way to track a confusing stretch

Clearday is bilingual perimenopause education and descriptive symptom tracking. It helps you organize what you notice and walk into an appointment prepared. It does not diagnose, prescribe, or replace a clinician.

What it does

• Symptom and cycle tracking — descriptive, never a stage or a diagnosis.
• Clinician summary — a plain-text pack for the visit.
• Ask Clearday — an educational navigator with a hard boundary.
• A versioned library compiled from named papers, in English and French.

What it does not do

It does not tell you which STRAW stage you are in, whether you should start hormone therapy, or how long your own symptoms will last. Those questions belong with a qualified clinician. Read the full boundary.